How was 2-1 breathing?

[latin-amethyst-fly]

Relaxing

[anon74025820]

Very relaxing

[stormy-copper-toucan]

Yes. It was hard to quiet my mind so I need to practice a bit more.

[homely-blush-landfowl]

I love meditation. Has made a massive impact to my mental clarity. My 2026 commitment was to meditate everyday. Going strong so far!

[confident-cyan-mammal]

The meditations do help me relax. Today, it felt longer than usual for some reason.

[absolute-orange-cobra]

Today was extremely difficult. While I do feel more relaxed physically mentally I feel far away

[latin-amethyst-fly]

1000000000%

[exceptional-yellow-iguana]

Yes definitely

[preliminary-plum-roadrunner]

Yes

[supposed-plum-sailfish]

For sure!

[latin-amethyst-fly]

Always amazing

[classical-rose-earwig]

I would do it again. There are days where it feels a lot harder because of the things going on in my life. It always improves my mood, but it’s not always easy.

[territorial-copper-pigeon]

Harder today, feeling very on edge but completed it regardless

[involved-jade-pelican]

My exhales felt a bit forced but I was also slightly distracted by my dog moving around. Just an ok practice today

[scattered-crimson-yak]

Felt super relaxed