How was 2-1 breathing?

❓ Course questions
581

Meditation always makes me feel calmer

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582

Great way to start the day, gets you nice and relaxed to go conquer the day

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583

Love it!

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584

Genuinely could have put me to sleep, it’s so calming!

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585

Absolutely! It was 15 minutes very well spent

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586

I’m glad I’ve graduated from 5 minutes to 10 minutes / it’s a big difference.

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587

Always feels great, one of the best

588

I started nodding off half way through this meditation! Noise cancelling headphones, a private space and a comfortable spot to sit helped

589

Felt much calmer and I wouldn’t have thought I was stressed or highly strung going into the exercise

590

Engaging, felt very focused on the task at hand that I didn’t notice the time go by at all

591

Relaxed and centred

592

Still not feeling meditation. I’ve heard of this technique before, hunters use it, cause you have less oxygen in your blood, your heart slows down. I wonder if there are any science based activities cause years of meditation practice just frustrates me that I still can’t relax and my negativity spikes doing these sessions.

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593

Does feel calming.

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594

Somehow, I feel the same. I’ve been on this app for over two months now. It doesn’t matter what exercise I do that’s supposed to be calming and relaxing. It just doesn’t seem to make me feel more calm or relaxed. In fact, my stress and anxiety seems to rise.

595

Very relaxing. It helped me calm down and fall back to sleep.

596

I felt more relaxed but I’m not sure this would put me in flow state

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597

I’m feeling positive and more stress free

598

For me, seeing a therapist, even just on zoom, helped immensely. The actual interaction with a human who can pull things out of you that you didn’t even know were there was and is super important. Mojo feels complementary to that, something I can do every day to build between therapy sessions.

599

Yeah, and I understand. I get the therapy can help too but unfortunately I can’t afford it. That’s why I’m here on Mojo trying to make the most of it but after more than two months going on three months now I’m not sure if this is working. also, since I’m not sexually active with Anyone, I don’t really have a way to see the results as to if I’m able to obtain an erection in the bedroom with someone.

600

I feel more relaxed most definitely. I still have alot of thoughts but my body and mind feel clearer