Helpful. Calming.
Definitely calming
It was calming. But depending on how my asthma is feeling on a particular day, focusing on my breathing can sometimes actually make me feel more stressed out.
It was a good way to calm
Felt good and calming
I’d like to do this again when I’m feeling stressed
Yes definitely before I go to work
Absolutely.
Definitely I feel much calmer.
Was fantastic
After 4 or so minutes of the breathing, I chose 2 in 4 out (easier on me) I had a sensation of almost falling asleep, but not? And I found myself kind of seeing shapes and colors and found my eyes just watching those as I breathed normal
1 Like
I can feel the difference and it starting to work but I’ll need more practice
2 Likes
I would do it again, it feels good, makes my lips and fingertips feel all tingly, makes me feel washed over with a calmness too
It helped me relax, at first was a little difficult to maintain the 2-1 breathing but then I get used to it.
absolutely helps to relax
That was pretty good, feeling more relaxed and ready for the day. I would absolutely do that again, may need to become part of my morning routine.
Very relaxing.
Lowered my heart rate made me relax
Very relaxing
Relaxing, although I wish I had done it for longer. I’ll do 10 minutes next time.