How was 2-1 breathing?

logical-azure-badger · March 11, 2025, 5:45pm

Quite helpful. Can see potential benefit in doing this regularly.

ruling-turquoise-damselfly · March 12, 2025, 8:30am

Yes

super-ivory-skunk · March 12, 2025, 9:40am

Yes

tasty-beige-meerkat · March 12, 2025, 6:41pm

Yep!

mobile-amber-bee · March 12, 2025, 11:17pm

Didn’t really notice anything but willing to give it another go

impressive-red-duck · March 13, 2025, 1:06am

Amazingly relaxing

superb-moccasin-orca · March 14, 2025, 1:52am

Definitely. Felt really relaxing

civilian-aqua-flea · March 14, 2025, 7:10am

Feel more relaxed

favourable-gold-lynx · March 14, 2025, 8:33am

Feel much calmer

entire-amaranth-lobster · March 14, 2025, 8:47am

Peace and stimulation in my groin like getting oxygen deep in my body brings my groin to life

neutral-emerald-gazelle · March 14, 2025, 11:27am

Very calm, and I did it in a very noisy environment.

metropolitan-amber-termite · March 15, 2025, 3:13am

Meditation exercises are the toughest for me, but they always help a little bit. I’m gonna try to do them daily to get more comfortable with it. Would be amazing to not have a constantly chattering brain running all day

used-cyan-frog · March 15, 2025, 8:26am

Was so good I went to lay down and fell asleep l

sad-green-finch · March 15, 2025, 6:57pm

Went with the 10 minute and can tell I’m not quite ready for that length yet

useful-peach-emu · March 16, 2025, 1:14pm

Yes, but more than 5 minutes seems wild to me

creative-amber-meerkat · March 18, 2025, 1:35pm

Yes

yearling-bronze-tarsier · March 18, 2025, 4:16pm

Yes. It helps focus me.

ripe-emerald-butterfly · March 18, 2025, 5:05pm

I need a longer inhale

inclined-tan-meerkat · March 18, 2025, 11:55pm

100% yes I really love it!

misleading-cyan-termite · March 19, 2025, 12:18am

Yes, definitely calmed me down