Feels like tying a Windsor knot between my anus and my balls
Pulling the perineum up toward my pelvis. I notice the most external movement above my penis, like the muscles are being engaged surrounding my junk
Like making a fist
I’ve tried kegels over the years but never done them consistently. I know that my muscles there do not feel as strong now I am older, so hoping these exercises will keep them improve.
Felt lil better
I get a little sensation over my feet and I can feel my balls moving slightly
It’s the main way you throb your dick