How do you feel now that you’ve completed your porn activities?

I sometimes watch the porn that I made with my wife. Now I can’t get a proper image in my head without panicking

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Ive actually slowly and without noticing shifted my use of porn in small ways that helped me understand when I would misuse it. Now I feeo like I can tap more into my own pleasure without feeling like I NEED porn to enjoy sexual activities.

Yes there are days that I definitely have to make a concious effort not to fall on old habits, but finally not villianizing and getting a sense of shame from enjoying erotic content from time to time (especially being newly single and reigniting my libido).

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I need to use my imagination more.

I have decided to watch porn less often and to work on my libido and use my imagination.

Yes, I’m definitely making the decision on wether i watch porn or not depending on the reason behind doing it. And its helped differentiate the way I consume it. Now if I watch it its because i really am craving the visual stimulation to already enhanve a sexual desire rather than just habit.

At the beginning, every time I watched it I would feel shame or guilt, and think it’s ruining my real life sexual desires. Now I see it as what it is there is none of that, but I actually have less of an impulse to watch it. I overall feel more confident now

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Porn Just turned boring and was just a mean for relief. Feeling empty when Im watching.
Longing for that feeling of true excitement, that was there before.

I realized porn isnt the issue, rather the grip

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No more video. It should be mental, through written or spoken stories.

Feeling better connected with my wife melts my urges to view porn. That’s what I’ll pursue instead.

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Honestly I need to do better

I think it’s good to know why I am looking at porn and to also have different types.

It’s made me realize that I often resort to porn when I’m stressed; this lesson has made me think about the difference between actually being horny and just seeking a relief from being stressed

Feel like it’s more a stress or boredom response rather than actively feeling horny. Want it to be exciting not a fallback