How do you feel after meditation?

[typical-ivory-partridge]

This did make me feel more relaxed

[moderate-gray-penguin]

Relaxed

[agreeable-brown-guan]

Focussed and grounded

[remarkable-purple-camel]

Relaxed

[brainy-moccasin-butterfly]

More present and grounded

[reasonable-bronze-ptarmigan]

Very relaxed and present

[busy-ivory-newt]

This technique definitely works for me

[scientific-indigo-clownfish]

Relaxed

[quick-jade-python]

Relaxing

[evolutionary-white-limpet]

Felt very relaxed and calm!

[equivalent-amethyst-alpaca]

Very relaxing, however there were alot of background noise which bought me out of that meditation zone

[fascinating-moccasin-bass]

Be brave the surrounding sounds as part of the fabric of the immediate environment. The degree of interaction is an empowered choice at disposal

[natural-teal-chipmunk]

I’ve always struggled to meditate. I’m type A my mind goes a mile a minute but this was relaxing. I think focusing on the breath with counting and box breathing helps me focus on it like it’s a task if that makes sense.

[surrounding-maroon-basilisk]

Was very relaxing. Got me to sleep almost.

[uncertain-aqua-falcon]

Felt like I had a short nap very relaxing

[fancy-gold-horse]

I feel so relaxed, almost an out of body type of experience, so calm and all tension released from my body

[unique-amethyst-echidna]

Very relaxing for sure. After a while, it was effortless to breathe with the here/now pace and I was just focused on relaxing.

[convinced-black-squid]

Very relaxing indeed. Looking forward to try during sex. Usually for me I forgot everything I train over here when in the moment

[olympic-maroon-limpet]

I can see how this is can be useful, I just need to learn how to do it during sex

[nervous-coffee-kingfisher]

Feels like I’m gasping for a breath when saying here on my in breath