How do you feel after meditation?

[assistant-turquoise-halibut]

Definitely helped with relaxation

[zeroth-white-gorilla]

A bit more relaxed

[atomic-gold-sailfish]

Relaxed

[permanent-magenta-bobolink]

Sleepy

[important-turquoise-bison]

relaxed and eager to try during masturbation

[intelligent-ivory-vole]

Relaxed

[continental-tomato-earwig]

Helpful

[professional-sapphire-wallaby]

Calm and relaxed

[parliamentary-scarlet-gecko]

More confident

[marked-apricot-gazelle]

Relaxed, focused

[thick-tan-smelt]

Chilled

[sound-chocolate-antelope]

Relaxed

[ruling-olive-mole]

Happy

[outstanding-magenta-lion]

Calm

[intermediate-yellow-crayfish]

Well hard to focus with my kid causing all this racket

[elegant-coral-grouse]

Definitely more relaxed and in the moment. Calmer.

[agreeable-brown-gamefowl]

How can you apply this task to sex? It’s a workout having intercourse so following the routine in the breath work is almost impossible and we have our eyes shut practising. I understand the cognitive side to the benefits but practically will be challenging to apply. Anything I’m missing or another view?

[whispering-teal-lobster]

Focusing on the breath encourages you to be more present, maybe less in your head. Try approaching it like that.

[fantastic-tomato-wildcat]

I feel extremely relaxed

[conceptual-silver-galliform]

present its evereything