Notice what shifted — your heart rate, your thoughts, the tension in your body.
Triangle breathing is a reliable tool for centering yourself, noticing what’s happening in your body, or simply creating a moment of stillness in your day.
Notice what shifted — your heart rate, your thoughts, the tension in your body.
Triangle breathing is a reliable tool for centering yourself, noticing what’s happening in your body, or simply creating a moment of stillness in your day.