Really cleared my mind
Felt a lot more calmer after this exercise, and I chose the 2 minute session instead of the 5 min.
I felt some mental resilience, like I won’t get pulled back into anxiety immediately.
This isn’t the first time I tried but it felt achievable and in control
I kinda like it
Felt great, I was struggling to hold my breath but got used to it after. Very relaxed now.
Liked it feels relaxed and a little sleepy
Definitely works
Calm
I felt like a sensation similar to the chills and it helped me feel relax
Body feels in stake of relaxation,
almost a little droopy
Never really done breath work but choose 5 minutes. Almost felt a bit dizzy at first and almost like a buzz but in a nice way. By the end I felt more relaxed.
Liked it
First time doing it
I’ve done it before, but with this new focus, I’m excited to see where it takes me. I’d like to have a clearer mind while doing this exercise as not to feel like my thoughts are defeating the purpose
Not the first time I’ve tried breath work, but being reintroduced to breath work in the first session has already reduced anxiety
1 Like
Really liked it, it helps for the anxiety
Relaxed
Feel pretty fucking good men!!!
Def was good lying down made me yawn alot