How did that feel?

[exact-white-sheep]

It was actually relaxing

[helpful-indigo-nightingale]

I feel relaxed

[automatic-brown-wallaby]

relaxing - letting go

[apparent-lavender-bear]

I felt really good after

[established-tan-bass]

Felt relaxed

[rude-scarlet-ostrich]

Felt great!

[multiple-brown-dingo]

More relaxed

[northern-sapphire-dinosaur]

calmer

[electrical-crimson-bear]

Yes it has. My first time trying this and after the session I felt so relaxed and very at ease with my mind

[domestic-scarlet-chimpanzee]

It was relaxing. I noticed how my anxious thoughts take place.

[inc-scarlet-cicada]

Relaxed very calming

[anon18615178]

I have tried box breathing before and found it helpful, great to get back into it

[ytterbic-blush-vicuna]

When done with my first box breathing session I felt very relaxed and I felt very different. I don’t know if it’s some type of hormone released but I look forward to practicing more often.

[then-coffee-halibut]

It made me yawn alot.

[splendid-orange-landfowl]

I felt relaxed, but I was still thinking about how I’m not getting hard yet from this exercise

[relevant-jade-chinchilla]

Calmed me down

[mathematical-rose-firefly]

Very chilled

[private-tan-rook]

I some how relate to this, I started to worry about it feel my heartbeat go faster

[administrative-peach-tarsier]

Made me notice how tense i am and how my heart and mind is racing

[successive-turquoise-bison]

my watch said my heart rate went down from 75/76 to 66/67, definitely helped me relax