Suprime how much I could control it
Took a bit to get aroused but felt good to stay in control
Took a while to get going but was able to keep control
Found it hard to focus and not get distracted by other things
I’m still going 18minutes extra credit for me today yesterday could only go 3 minutes but I had 8 day load yesterday today it’s going better
I am feeling a bit more confident that I can masturbate and able to control the urge to climax
Good exercise, had to use lube, was getting to the cum stage quicker after each break. How long of a break is advised, 30s /1min?
Spending the time showed me things about my arousal and arousal control. Good exercise. All I would say is the voice at the end was abrupt
I feel like I have gone backwards, could do the whole 10mins + but now doing 3 or 4 mins
Masterbated and lost my erection during this drill. It’s really troubling I can’t keep it up even for myself sometimes
Try doing more breathing and reverse kegals I was doing the same now can go over 10minute no problem. It just takes me long time to erection still
Found myself trying to hone in on sensations further down my penis, as learnt in the penis-root exercise - I think this helped.
This was a really interesting exercise to think more about where and how I am able to ramp up to cum. This was also helpful for me to notice that I can still breathe and be hard when I ramp up and then stop.
Concentrated on breathing helped me remain on the lower end of the scale and also not lose any firmness. Also found that when tensing it made me want to cum quicker, once realising this I was able to stop myself from tensing which combined with slow breathing also brought me back down scale
Helped me focus on relaxing and enjoying the feelings and push away fears of cumming too fast
Recently been having trouble getting hard. Was able to today though with good visualizing but it took much of the time. Completed the exercise.
The fear of coming gets me and at the edge, I just came. Need more practice and to know when to stop and take a breather.
This helped me relax so much, I usually come fast jerking off but I lasted way longer using the breathing technique and just thinking more confidently
holy fuck
Self control and squeezing tight