How did circle breath make you feel?

[immense-red-chameleon]

Head is tingling Ans my HR went up

[surrounding-purple-carp]

I feel dizzy, numb and light headed. I didn’t like it at all but maybe I just need to practice more…

[unexpected-silver-viper]

Mostly dizzy and numb

[working-silver-leopard]

Heart rate up for sure

[chosen-scarlet-camel]

Feel mean

[gigantic-indigo-magpie]

I feel more alert, a little tingly too. Who knew just changing up how you breathe could do that

[inquisitive-cyan-rat]

I liked the holding breathe with one big breathe that really made me feel peace

[determined-coral-elephant]

Agree with the others that said they felt a little tingly after circle breath

[tropical-beige-herring]

I felt a little lightheaded during the circle breathing exercise.