I have a problem getting hard enough to penetrate. People say get it harder but I just doesn’t seem to get harder. Any ideas on helping with this problem? It is embarrassing and I don’t feel manly enough because I can’t get it harder enough.
Everybody is different but I would guess it’s mostly psychological. A good sign is if you are hard when waking up or when dreaming. If you’re spectatoring and overfocusing on being hard you won’t get as hard. It’s a vicious cycle. The other thing that will help with hardness is doing reverse kegels and kegels exercises. Make sure to do both to balance good pelvic floor strength with muscle relaxation. I’m in my 50s and since starting these exercises my erections are better than in many years.
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You could get a cock ring. Apparently its a totally noninvasive way to make your penis harder by trapping blood in the penis. Its safe too according to my research. You might feel a little goofy with it on but maybe look into it.