Frustration and Shame

Last night was really frustrating. I’ve been doing the AP religiously and felt really confident over the past few weeks. I had not had sex in a few weeks and last night was quick. I was angry and embarrassed and seemed to forget everything in the moment. I struggle with less regular sex.


This happen happened to me the last time I had sex also. I feel like I work myself up so much so that I can perform. I feel like I’m constantly “testing” my sexual desire…do I feel horny, can I get hard, etc, so when it happens, I’m already all worked up and it moves thing along for me a little too fast. Usually, I try and please my woman with oral sex first sometimes this helps me relax during the process, knowing that she has already been satisfied that way, but it’s still leaves a sense of unsatisfaction for both of us I think.