Calmer, but a challenge today as there are a few sources of stress recently popped up in my life. Still worth the effort to practice even if the payoff isn’t immediate.
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I feel lighter and noticed a uniquely positive feeling flow through my body as I did the “joy on the inhale” exercise
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Smiling really helped relax me and improve my mindset
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I need to practice this more - it is helpful and will be really great once it’s ingrained
When I think of joy and peace, it reminds me that I love my partner and I think about all the positive moments we have. It also helps remember that sex isn’t a test and used to be fun and joyful. I want to get back to that.
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My first attempt. Wasn’t sure what breathing pattern I should be using, so a surprise tonne told it should be automatic (as opposed to controlled).
Conscious of my nose and abdomen in terms of the controlled breathing only this stage.
Omg such a nice feeling, so peaceful and so relaxing
Felt really good
I smiled a lot and that was nice
Good
I did this after chat with ai. It helped me release some emotion, I teared up a bit. Maybe try a longer one next time
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I feel calmer
really helped calm my mind
Helped me notice how my mind is rarely in a positive state.
Yes - more calm and slower to reactivity
Yeah I feel like I am capable of imagining things in a more calm manner.