I feel so much more peaceful and relaxed
I feel very at peace, it’s nice!
Feeling very calm
Chilling.
Calming indeed
Really calm
I sometimes forget that my mind has the power to create a positive and peaceful setting
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Peaceful, I like that
So much peace. Love it.
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The forced smile always turns into a genuine one during this. Very peaceful exercise!
I dont feel much different, but i believe it helped only 10min of relaxation of the whole day
I felt positivity on and off throughout the exercise
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Keep at it guys. It may take some time but will all be worth it in the end.
Doing this the night before Thanksgiving, as opposed to going out and getting drunk, really allowed me to find joy in what I’m thankful for, and the appreciation for the relative peace that I have in life. My wife who is still as madly in love with me as I am with her after 12 years together, a 4 year old daughter who thinks that I’m the coolest person in the world, and being blessed to have good health.
Though it will look different for each of us, we all deserve to have peace and joy in our lives, even when it seems society wants to strip us of those things. I hope all of you find the peace and joy that presently exists in each of your lives.
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I have been in a funk all day, it’s been getting steadily worse as the day has went on. There’s hasn’t been one single cause but doing that meditation has really helped clear the foul mood that has been plaguing me all bloody day. It’s simple but powerful stuff. Stay the course lads!
I’m getting there
I liked that found it very relaxing
Flew by. Was really in it!
Relaxing
Relaxing. And made me feel a lot better.
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