I feel a bit better. I’m going to see a friend and want to have a good time. I deserve it. I’ll make sure I do.
Feeling relaxed
Not specifically due to it being a meditation for positivity. I always feel a little more relaxed after a meditation session.
Good routine to start the day with peace.
Always feel calmer after meditating
Idk about joy but definitely more peaceful
I do feel a little more peaceful and content, especially after a very stressful day.
Yes, I slowly started connecting my breath with joyful and peaceful memories and this brought some serenity in me
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Yes definitetly
I found the words easy, but I’m not sure the smiling worked.
Yet
It was easy at the beginning but then hard to focus because the negative thoughst just keep comming