Felt lighter and more expanded and more content and calm.
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Felt good, relaxed and calm
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My heart palpitations decreased and so did my heart rate. I feel some release of negative thinking and negative emotions. More joy in the mundane. More grateful for the positive things that come to mind, in the moment.
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I felt worries and negative melt away as my forced smile became more genuine.
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I’ve been doing this app for two months in combination with another app that is solely focused on meditation and both have helped me greatly
I had the same issue - to stay more focused I turned the volume down so the voice was less jarring and I drank coffee beforehand. If you like being in that state please disregard! Take care
It was great! It also happened to come after a very joyful, peaceful night with friends.
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It was so good, i am ready for some good night’s restful sleep
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Relaxed
Relaxed
My heart rate slowed and I felt less pressure on myself
Calm vibes. Stay positive out there, y’all.
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Helped me center 
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What other app do you use if you don’t mind sharing.
Good vibes! Shifted
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My breathing started to slow down as I was doing it
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The app I use is called Balance! It’s a great meditation app. 10-15 minutes every morning. I’ve been going for about 2 and a half months and the effects are noticeable.
I was able to relax for a few moments
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Felt good
There is so much negativity, hurt, blame, anger, and bitterness all around us in our news and politics right now. It was encouraging to focus on peace and joy. I would like to incorporate this meditation more into my life and daily practices.
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