Does your mind feel different after a meditation for positivity?

[new-teal-magpie]

Did not quite get the same relaxed feeling last time but not bad.

[coastal-scarlet-puma]

Weird how just saying the words in my mind put a smile on my face

[elegant-coral-grouse]

I found it hard to clear my mind, but I did feel calmer and more serene by the end.

[sound-peach-tiglon]

I feel sooo much better. Will make a habit of doing this before bed. I’m confident I could sleep like a baby after doing this!

[sufficient-black-crayfish]

I need to do this everyday for regular life

[wise-maroon-ant]

Yes. It should be part of everyday routine. Makes life so good and peaceful.

[relative-blue-vulture]

Yes! Makes me feel in control of my emotions

[uncertain-fuchsia-giraffe]

Makes me feel more positive for the start of my day!

[able-azure-beetle]

Very clear headed

[respective-yellow-crow]

Definitely felt more calm during the session

[logical-purple-pig]

A little bit calmer but it’s been a tough day

[circular-cyan-guan]

Tough days come and go, but stay consistent and you’ll progress .

[misty-white-rattlesnake]

Been a rough few days lately. Definitely needed the calming meditation. Much needed

[relaxed-moccasin-moth]

Feel more calm and inclined towards positivity

[modest-lime-scorpion]

I definitely feel more relaxed and a bit positive.

[professional-copper-macaw]

Feel incredibly relaxed, may be tiredness as well. Was able to really check out

[required-teal-lungfish]

Everytime I do these meditations, I somehow match my sleep breathing rhythm. I end up resting in some state where I am not quite sleeping, but my mind is zoned out as if I am dreaming. Everytime someone begins to talk it kinda “wakes me” back to where I currently am.

[required-gold-quail]

I had a genuine shit eating grin at the end of that for no particular reason. Outstanding

[joint-chocolate-buzzard]

Less anxious

[happy-red-thrush]

Calmer