More relaxed
I do feel more relaxed and positive. I would not have thought it but I do. The line where Mike stated ‘even if your forcing the smile, force it’ worked! I was smiling at the end of the 15 mins. An actual smile to start the day.. amazing
I don’t know how this will help with performance Anxiety but I’ll have faith
1 Like
I left the session with a subtle smile on my face.
1 Like
It will all be ok and work out, times are hard but from one man to another, the sun will come up tomorrow and we will keep at it!
2 Likes
Definitely helps to relax and clear the mind a little bit.
That was really lovely and peaceful, a nice way to start the day.
Really good simple exercise I felt myself focusing and engaged. I will look for this to do again.
It was nice, I only did 5 minute and I was too focused on my nose making a weird breathing noise, but I want to come back to this.
It was a nice exercise. I didn’t necessarily feel joyful, but I felt peaceful. I did this after breakfast to start my day.
Felt very relaxed. I think this could help me with performance anxiety if I stick at it
This is probably my favorite one
This exercise was much needed
This was a good one.
Yes, calmer
Calmer and more relaxed
I started crying - the first thing that popped into my head when picturing joy was someone that made me so happy, who I don’t want to lose again. I wasn’t focused during this, but it revealed a lot for me
3 Likes
It feels calmer, more centered and intentional.
Definitely started to feel a non judgmental joy. I found rubbing my nipples heightened the relaxation
I feel more relaxed and calmer