I’m single and I don’t really understand the differences between the effects as a solo person, I understand that it’s supposed to build a head of steam but I think it’s only useful when you think you’re gonna have sex
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Directed masturbation helps you to focus on the least senstive part of your penis and it helps with PE while sensation focus helps you to reconnect with your body and get arousal from not just masturbating but by touch, so it focuses on ED problems in my opinion. However directed masturbation can also beneficial for ED because it can also rewire your body and mind. Very weird exercises (i’m also single) doing in solo, but i hope it will contribute to my sexual well being. Try to relax and do them without expecting much. Results should come after a while (new feelings, sensations, etc…)
Sorry, i mixed up directed masturbation with penis-root masturbation. Please leave it out from my previous comment.