How to overcome death grip? What other masturbation techniques can I try to avoid deathgrip?
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Try giving up porn.
Use a much softer grip.
Try a flashlight so you can’t grip it tighter.
Try a really good lube. (I like woo more play)
Use yourown imagination rather than porn or audio.
I’ma work in progress. I still have it bad…
Good luck brother. 
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I personally went on a challenge, that lasted longer than I expected.
Originally the plan was the following:
- 14 days
- no masturbation
- no porn
- 1 hour of social media a day (unfollowed all the OF models and thirst traps. Quickly flicked past similar suggestions and only focused on hobbies to shift my algorithm)
The challenge was difficult at first, but I got through it and lasted a total of just over 30 days before I had a wank again.
When I did, I didn’t use porn and slowed right down. Tried using my non-dominant hand, experimented with different stroke styles, speeds and pressures. Used my own imagination and if I felt myself slipping back to the old habit, I would stop, breath and continue.
I’ve since shifted my challenge, well it’s now more like a set of rules
- still 1 hour of social media (still the same
- one wank session a week (if I get all my other chores, tasks done and feel in the right mind)
- porn use once a month (same rules as wanking with the added conditions of one video lasting no more than 30mins, no extreme content and no more than two people in the scene)
Honestly it’s changed how I see masturbation and enjoyment. I feel in more control and enjoy exploring what feels great now.
Good luck with your journey. Remember set a goal and if the plan doesn’t work, alter the plan not the goal.
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