Anyone got any tips to stop overthinking & worrying about PE before anything’s even happened? If any one has any pointers that’ll be amazing… I know this shit is psychological.
I haven’t had sex since i joined the app so i cant tell you that much about real results (i joined a month ago) but I can tell you that I really felt a lot of progress in terms of nerves and anxiety when thinking about having sex. The box breathing is reallly useful to relax the body and focus on other things, and i would suggest you to try to think about telling your partner (or person who you have sex with) about the thing as if you own it, it really helps to take out expectations and anxiety
Hey man, do you watch porn? I feel like I can’t get excited anymore with a girl due to porn and excessive masterbating. Since it happened once now I can’t stipe thinking about loosing my erection.
cut it out completely, still trying to get over a break up about 6 months ago and on a big self improvement journey, shit is toxic. i think too over-excited is the problem. id probably put that down if I were you buddy
not at all, really appreciate your advice. ever since this break up box breathing is something ive tried to implement into my life in other situations. what i dont get is that sex is meant to be enjoyed. im a confident guy who doesn’t suffer from social anxiety and depression. obviously a break up doesn’t help but the past 6/7 months its been a constant cycle of “oh what happens if you finish quick or can’t get it up”. im a relationship man, dont just sleep with anyone. just hope it gets better with this. thanks man.
So true ! I would find different types of things to get you off like audio or imagining it. I do think porn makes you over think stuff like what sex should be like , the size of your dick and other things. I personally stopped watching it regularly
mate honestly if i do masturbate which is quite rare now, (certainly looking into edging to help me last) i honestly have experienced far better orgasms then just rubbing away watching some old geeza pound someone. i would use to see how long the video would be and get into my head I should be going for that long etc, the whole industry is toxic. now taking my time & certainly masturbate away from my head is a lot better.
It’s always the first couple times with a girl that I get nervous. I fucking hate it. That feeling of not getting hard/cumming too quick just creeps up and I loose my boner in 2 seconds.
ennit mate. i had no drama at all i was comfortable with my previous partner, but now the feeling of someone new, disappointing them and starting all over again to find that comfiness is what drives me round the bend. need to learn how to get on with it without any issues mate