Bad experience after bad experience

Hey all, I’ve never felt like this before. Usually when I use to have slight erection issues, I could end up getting it up enough for sex. The last few times, as soon as foreplay starts, I lose my erection because my brain knows that I’m about to have sex. It’s just bad experience after bad experience. It’s having quite the toll on my mental health. I have a 3 day streak on the app so far and I’ve tried the breathing exercises but I’m not sure I’ve mastered them. How long on the app before I start seeing progress?

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