My streak is currently on day 84 and it is working! I am planning to go to 365+ until this becomes routine and part of me.
I’m 35 and had PA issues since my late 20s.
Stopped masturbating and was doing Mojo app every single day, kegels and reverse kegels, positive and encouraging meditations from the app.
I’ve done some therapy as I found it helps to talk about it with someone.
My wife was very supportive too.
I’ve also been doing meditations by Dr. Joe Dispenza and would recommend you look into his work as it can be applied to other parts of your life as well.
Lastly, I’ve started working out and lifting in the gym and it increased my stamina in the bedroom tremendously.
My message is stay positive, keep doing the work, and do not give up.
It may seem hard at times but your future self will tank you.