34 yo …healthy ish? Eat right, limited alcohol, no drugs , about a month ago had normal sex 1 round, 2nd round couldn’t go and ever since I’ve felt “off” low ish libido , not as many morning woods, able to get hard but need to watch stuff as opposed to just thoughts , erections don’t feel as strong …tried blue chew and it did work but I don’t want to be dependent on them, only thing I can think of is lack of going to the gym for over a year caused this …thinking of doing this app , Kegels, and hitting gym 3x week ….anyone else experience something similar?
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It occasionally happens. Could be latent anxiety (work/personal), could be lack of workout, or could just be a pretty normal ebbs and flows of your libido.
You have a good plan in place - app, gym, kegels. Get on them and don’t fret.
A lot of what you said, applies to me. The difference is I work out. I’m convinced my problem is mental. A lot of avoidance out of fear of the ED has lead to lower libido