Tried to stop wanking for the last 2 years but struggle to manage more than a week. I think about it most days and i cant stop i just keep saying to my self ‘one more wont hurt’ and here i am 2 years later still wanking and struggling to get hard in bed.
1 Like
Same mate. I don’t have any wisdom to share but you are not alone.
1 Like
Consider setting smaller goals. Spend one week where your goal is just to aim for every-other day having a wank. Then see if the next week you can go every two days.
Also consider that wanking is perfectly healthy, as long as it is mindful. Having a wank everyday is fine, if you’re not reliant on porn, avoiding responsibilities, or damaging a relationship.
You may be stuck in negative thought patterns more than you are actually addicted.
1 Like