4-7-8 breath — what did you think?

❓ Course questions
121

I like this but I’m curious how it would actually be practicable in a situation where you have need of it

122

This one is very calming. But intrigued to see how I can maintain this level of calm throughout the day

123

I’d struggle to be able to do this during times of stress

124

5 minutes might have been a little long but it was very calming

125

I agree, 5 minutes was a bit too long but calming nonetheless. Not sure how I’m going to fit that in during times of stress.

126

Yes my favourite breathe exercise so far

127

Yeah, really calming exercise. Just concerned about when I can fit this in the heat of the moment.

128

Will do for longer next time.

129

Felt more grounded and relaxed within myself by the end.

130

Went for a run before I was already relaxed

131

It was relaxing but the thoughts return pretty quick

132

Relaxing and only focused on breathing was nice

133

Diaphragm felt tight at the start, but after the third or fourth round I was able to do the full cycle