4-7-8 breath — what did you think?

[sound-peach-tiglon]

Feeling calm and sleepy. Gonna sleep like a baby tonight

[special-emerald-armadillo]

Pretty good

[thick-violet-armadillo]

Very relaxing

[evolutionary-chocolate-meadowlark]

I feel like I need more of an inhale, may adjust to numbers, but keep the same principle - shorter inhale, hold for longer, then exhale for even longer

[obvious-black-gopher]

To be honest it made me more aware of my heart beat and that made me less relaxed

[consistent-bronze-quelea]

Grounding. Calming.

[curly-orange-boa]

Found holding my breathe easier than last time. I think practice helps.

[keen-lime-landfowl]

Have to adjust times . But i did feel calming.

[decent-sapphire-leopon]

Calmed by heartbeat and feel clear, without worries

[main-brown-clam]

Feel nice, relaxed sleepy

[super-scarlet-trout]

It calmed my heartbeat and restlessness a bit. I am more relaxed than before. But I had to tweak the breathing pace. Could not keep up with the pace of the coach.

[bright-lime-tarsier]

Relaxing and calming exercise before bed

[fancy-black-marmot]

It went well. By the end of the 5 minute session I had a good flow going. I felt calmer by the end of it.

[professional-copper-macaw]

Calming as I drive home from work , would enjoy doing it before I go to bed later tonight as well

[exuberant-plum-mule]

Intently feel better after guided breath work

[persistent-amethyst-sheep]

It was quite interesting, definitely a different felling of relaxation Thant the box great technique.

[cooperative-blue-mandrill]

That felt good

[realistic-aqua-cobra]

I think I felt a little calmer

[noisy-fuchsia-cicada]

Relaxing and felt natural. I feel like I’ve done that before, but maybe not with such intent.

[modern-coral-grouse]

Now, I feel more in control